Health Benefits of Kale Stems
Did you know that kale stems contain 45 different types of flavonoids? Did you know that this cruciferous vegetable is a rich source of vitamin C and vitamin K? And did you know that consuming kale stems is also beneficial for the digestive system? Learn more about health benefits of kale stems and why you should try them. Here are some of its most popular uses. You can add the stems to salads and stir-fries, and cook them like you would celery.
kale is a cruciferous vegetable
Kale is one of the most nutritious vegetables around. It belongs to the cruciferous vegetable family, and it is similar to broccoli and Brussels sprouts. It is packed with vitamins, minerals, and phytonutrients, making it one of the richest sources of nutrients. Juicing kale can help deliver those nutrients and preserve the important compounds. It is a good part of a healthy lifestyle routine and can boost your health and energy levels.
It contains 45 flavonoids
Research shows that kale contains over 45 different flavonoids, including kaempferol and quercetin. These compounds are important antioxidants that help prevent cancer, increase the body’s ability to fight free radicals, and fight heart disease and stroke. In fact, kale is one of the top five foods high in antioxidants, according to the World’s Healthiest Foods list.
It is a good source of vitamin K
If you are a vegetarian or vegan, you may be wondering how to make a kale salad. The stem of the plant contains plenty of vitamin K. This vitamin aids in blood clotting, helps regulate calcium levels, and has many other health benefits. It also contains many sulfur-containing phytochemicals that support the body’s natural inflammatory response. Kale is one of the highest vegetable sources of vitamin K, and it can also help with weight loss and bowel regularity.
It is high in vitamin C
Unlike other vegetables, kale contains a high concentration of vitamin C and other nutrients. In addition to these nutrients, kale also contains phytochemicals, antioxidants, and fiber. All of these components work to improve human health and prevent several major diseases. In addition to its high content of vitamin C, kale also contains phytochemicals, which prevent the oxidation of cellular components. As a result, it is an important part of a healthy diet.
It is a good source of antioxidants
Kale is high in both beta-carotene and lutein, two types of antioxidants. It also contains over 45 different flavonoids, including quercetin and kaempferol. These compounds inhibit the growth of cancer cells, so consuming kale daily could protect the body from various types of cancer. It is also rich in antioxidants, such as glutathione, an important nutrient for lowering blood pressure.
It is low in calories
If you are looking for a healthy way to include kale in your diet, you can consider eating it in its stem form. Although kale’s stem can be tough, you can use it to make a salad. Rather than cutting off the stem, you can simply sauté it, as you would celery, so that it cooks down to a soft consistency. Kale stem can also be used in recipes that call for kale leaves.
It is a good source of plant-based calcium
Aside from being a good source of plant-based calcium, Kale stem also contains iron. Iron is important for overall health. It aids in the production of hemoglobin, which transports oxygen throughout the body. It is also necessary for cell growth and liver function. Cooking Kale stem in a cast-iron skillet will boost its iron content. Moreover, consuming Kale with vitamin C can increase the absorption of iron.
It contains substances that bind to cholesterol
The plant’s steamed leaves and stem contain substances that bind to cholesterol. These substances are derived from bile acids, which the body uses to digest fats. However, once we have eaten a fatty meal, our body releases these bile acids, which are then reabsorbed into the bloodstream. These sequestrants bind to bile acids, reducing the levels of total cholesterol in our bodies. In fact, kale’s sequestrants are nearly 44 times more powerful than cholestyramine, which is the most popular cholesterol-lowering drug.
